How to Prepare for a Massage

Things You Should Do Before You Go To Massage Therapy

Did you know that preparation for gay massage Dallas can actually make or break your experience? Following these simple steps will help ensure a relaxing and rejuvenating massage.

Schedule an appointment: This is important because it can be hard to find time during the day, and also difficult to get through on the phone with busy schedules. Also, most therapist prefer at least a 24-hour cancellation policy.

Arrive early: This gives you time to fill out any necessary paperwork and also allows the therapist to do a brief consultation with you before starting the massage.

Avoid eating: Eating right before a massage can actually make you feel bloated or gassy, which is not very comfortable when trying to relax.

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Avoid drinking caffeine: Too much caffeine can have the opposite effect of what you’re going for – it’ll keep you awake and tense. Try avoiding coffee, tea, and soda in the hours leading up to your appointment.

Remove all jewelry: Not only will this help keep your jewelry from getting lost or damaged, but it will also help prevent discomfort if your therapist applies pressure to a certain area.

Come in comfortable clothing: It’s important to wear something that will make you feel relaxed and unrestricted. Tight clothes or anything that might bind can be distracting and uncomfortable. Yoga pants and a loose-fitting shirt are usually ideal.

Bring a towel: This is necessary for both your comfort and the therapist’s sanitation purposes.

Bring a friend: If you have someone who could accompany you, they might be able to drive you home afterwards if needed, provide emotional support before and after the treatment, and facilitate conversation during the treatment.

Take an Epsom salt bath: This will help you relax and also cleanse the body of toxins that can interfere with massage. Also, if you’re really nervous, it can help to take a mild sedative before the massage.

Relax: Now that you’ve prepared yourself and your environment, relax! Enjoy the feeling of being pampered. Breathe deeply and try to clear your mind.